So I started running 3 miles a day. Well, I’m human, so it’d be more accurate to say I try to run every day. Further, I try to run 3 miles. Just kidding, sort of, I mean I’m on week two, and am running consistantly 3 miles, non-stop. That’s a pretty big achievement for me, I’m usually really easy on myself. What I mean is, I tend to just give myself a break and stop early.
It’s almost like there’s two of me, the one that wants to acheive a goal, and the one during the hard part that says, it’s ok, you don’t really have to right now; you can do what that over-achieving jerk wants you to do, some other time. For now, just go grab a beer and eat a donut, screw that other guy and his good ideas.
I tend to talk to myself while running, saying things like: “you are about to die, you can die any moment, your legs are about to trip if you don’t walk, your arms hurt so that can’t be good, you’re older your heart could go out because you are running so fast, you didn’t drink enough water today you are about to pass out and the treadmill will eat your face off if you don’t walk soon”. Not quite all at once, but just often enough that it sounds reasonable to a reasonable person; just like the person listenening to the other two – the overachiever and the “you dont want to die today” guy.
This time I decided to kill the slacker with a baseball bat. Don’t get me wrong, over the last week, as I was working up to 3 miles, I gave in to that guy a few times, once at 1 mile, then at 2 miles, because it was so logical to bargain with him…it was a LOGICAL bargain “you can stop after a mile”, then 2 miles. Once I ran 3 miles non stop, there was no bargain left for him, except the big bargain – at 3 miles you can stop.
I’m looking at the distance-ometer less and less, today I just HAD to look at 2.3 miles. Today was also my faster, maybe fastest day, with 3 miles at just about 32 minutes. Sometimes I had to focus on form, when I felt myself starting to trip – I’d usually stop, but in order to not stop, i.e. not trip, I had to remember I was running, and teach my brain that running is still imperative, therefore, this is how, almost like taking manual control over the mechanisms of running, then quickly release the reigns.
I also found that either heavy metal or documentaries are the best. Documentaries make me think more than movies, and heavy metal’s drive makes me go. I just imagine myself as Bruce Dickenson in tights running back and forth to 22 Acacia Street, and wonder, why are they striped? That’s ghey.
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